Ayurvedic massage is a great way to relax and detoxify your body and mind. It is usually performed using oils infused with medicinal herbs. The oils are selected according to your type and current needs.
The techniques that we use are a combination of traditional Ayurvedic styles from Kerala and Sri-Lanka with elements of Tibetan and Swedish massage. We are currently offering two types of massage treatments: short (45 minutes) and long (90 minutes).
Diet and lifestyle consultation
Multiple chronic conditions are successfully addressed by Ayurvedic methods, which include adjustments in diet and lifestyle.
We recommend having an Ayurvedic consultation when you:
- have already tried several means to manage your condition and are not satisfied with the results;
- have a proactive attitude and are ready to take responsibility for your well-being;
- are not expecting a magic pill that will immediately solve all the problems.
During the initial consultation, we will look into your disorder in detail and set up a therapeutic goal. You will receive suggestions regarding your diet and lifestyle. Most adjustments include the usage of over-the-counter herbs and spices but specific herbs may also be prescribed.
Restoring balance might take a while, so once you start incorporating suggested changes in your daily life and depending on your response to the treatment, further adjustments might be introduced. Our main goal is to help you understand your balanced and imbalanced states as soon as possible, so that you can proactively manage your health.
Yoga and yoga therapy
Our current focus is on managing lower back pain and female reproductive system disorders.
We give talks and short courses on healthy diet and lifestyle and their role in health and prevention of diseases.
CONTACT US to learn more
Consultations are available in English, Russian or Dutch and in certain cases can be conducted via Skype or Facetime.