Introductory offer until 31/08/2019
Ayurvedic massage 45 minutes - £40 

 

Diet and lifestyle consultation

Multiple chronic conditions are successfully addressed by Ayurvedic methods, which include adjustments in diet and lifestyle. Typical problems include chronic digestive problems, inflammatory conditions, allergies, skin problems, autoimmune diseases, insomnia, anxiety, fatigue, depression, hormonal issues, fertility problems, excessive or insufficient weight, aches and pains of different etiology.

During the initial consultation, you will be asked questions about your food habits, digestion, lifestyle etc. Traditional methods of diagnosis, such as pulse and tongue diagnosis, will be used to confirm the observations. Based on the conclusions, we will set up a therapeutic goal. You will receive suggestions regarding your diet and lifestyle. Most adjustments include the usage of over-the-counter herbs and spices but specific herbs can also be prescribed.

Restoring balance might take a while, so once you start incorporating the suggested changes into your daily life, depending on your response to the treatment, further adjustments might be introduced.

This is a complementary approach, so you will never be asked to stop any medication you are currently on. In the course of treatment it may happen that you no longer need it or need smaller doses, but that you can then discuss with your conventional healthcare provider.

In my experience, this approach works best when you:

  • have already tried several means to manage your condition and are not completely satisfied with the results and believe that there must be a different way;
  • have a proactive attitude and are ready to take responsibility for your wellbeing (to a reasonable extent – we can’t control it all!);
  • do not expect an immediate solution of your problems and agree that it can take time.

Consultations are available in English, Russian or Dutch and in some cases can be conducted remotely.

Price

Initial consultation – £70
Follow-up consultation – £40

Herbal supplements cost approximately £20-25 per month

Ayurvedic massage

Ayurvedic massage is a form of therapy and a great way to relax your body and mind. In general, massage improves circulation, enhances skin tone, joint flexibility, improves mood, and promotes vitality. Ayurvedic massage is especially recommended when the following problems are present: overall dryness, constipation, insomnia, anxiety, panic attacks, fatigue, pains and aches, congestion and stiffness. It can also be part of a detoxification-purification programme.

Ayurvedic massage is performed using high quality medicated oils. The oils are selected according to your body type and your current needs.

Price

Massage session 60 minutes – £65
Massage session 90 minutes – £85
Massage with herbal poultices 120 minutes – £110

Introductory offer until 31/08/2019
Ayurvedic massage 45 minutes - £40 

Yoga and dance therapy

Movement is essential for our bodies to stay fit and flexible. But it is also important for our mind and soul to move in a physiological way that brings relaxation and pleasure. In my practice, I use meridian & anatomy trains principles and Yoga & Qigong based exercises. If there is affinity for dancing, then I also include elements of dance in our sessions. The goal of this practice is to get connected to the body, learn efficient moving patterns and ways to relieve stress and tension.

I provide one-to-one sessions to individuals who want to address a certain problem and need a personalised approach to movement therapy.

My main focus at the moment is on women’s health issues and chronic body aches.

Price

Intake or one-off session (75 minutes) – £60
3 individual sessions (75 minutes) to be used within 6 weeks – £150