- What is Ayurvedic massage?
- What are the benefits of Ayurvedic massage?
- What oils do we use?
- What are the indications for Ayurvedic massage?
- Are there any contraindications for Ayurvedic massage?
- What do people say about Ayurvedic massage?
What is Ayurvedic massage?
Ayurvedic massage is a form of somatic therapy. It is a luxurious treatment and a great way to relax your body and mind. There are three main constituents that make this type of massage very special and effective:
- application of massage techniques
- oleation with warm medicated oils
- being in a warm safe setting
What are the benefits of Ayurvedic massage?
In terms of physical symptoms, these are the benefits of Ayurvedic massage:
|improves circulation of the bodily fluids||slows down ageing|
|promotes joint flexibility||properly hydrates and nourishes the body|
|improves muscle tone||improves the texture of the skin|
|strengthens the body||reduces fatigue|
|reduces pains and aches||diminishes anxiety and panic|
|improves digestion||decreases effects of chronic stress|
|removes excess wind||activates the parasympathetic nervous system helping improve recovery from stress|
|relieves constipation||helps non-verbal processing of emotions and traumatic experience|
|soothes ailments caused by wind and mucus||restores the movement of Prana in the body|
|aids resistance to disharmony and disease||promotes sleep, helps against insomnia|
In Ayurvedic terms, oil massage acts primarily on Vata Dosha, which is the most mobile of the three Doshas. Vata has the following qualities: cold, dry, rough, mobile, light, subtle/transparent. Applying warm oil diminishes all these qualities. To achieve lasting effects, massage or self-oleation should be practised regularly.
What oils do we use?
In general, we follow the principle that only things that can be eaten should be applied to the skin. Ayurvedic massage is performed using high quality oils – plain or infused with medicinal herbs. Most oils are sesame oil based and are prepared in the UK or EU according to traditional Ayurvedic recipes. The oil is selected by the therapist according to your body type and your current needs. In case you have a sesame allergy, the sesame oil can be substituted with other suitable oils (almond, olive, coconut etc).
What are the indications for Ayurvedic massage?
Ayurvedic massage is especially recommended by overall dryness, cracking joints, cold intolerance, constipation, bloating, painful periods, hormonal imbalances, insomnia, anxiety, panic attacks, fatigue, chronic stress, aches and pains, congestion, stiffness etc. Ayurvedic massage is an important part of detox and fertility programmes.
To achieve a lasting therapeutic effect, we recommend to have 5-10 weekly or fortnightly sessions of Ayurvedic massage.
Are there any contraindications for Ayurvedic massage
Any massage with warm oils should be avoided if you have high fever, severe heart or kidney disease, acute indigestion, if you are undergoing deep X-ray or radiotherapy. Importantly, if you dislike oil or touch, this type of massage is best avoided. When in doubt, please ask.
What do people say about Ayurvedic massage?
“Don’t remember when I felt this alive and centered.”
“I could feel my frozen shoulder for the first time in years.”
“Greatly relaxing experience – I felt incredibly safe and warm.”
“After the massage I felt grounded and very much in my body.”
“I forgot all my worries that were bugging me on the way to the massage.”