This page contains the following tools and resources:

FOOD GUIDE

This tool allows you to select foods based on their effects on Vata, Pitta and Kapha. When you are in balance, you should eat according to your original constitution (Prakruti). When in imbalanced state (Virkuti), you should follow a nutrition plan aimed at balancing the Dosha that is out of balance.

ALTERNATE NOSTRIL BREATHING

When you start feeling anxious and panicky, lose your concentration, experience a sweet craving, a few minutes of alternate nostril breathing can completely change this state. This is a very quick way to balance Prana Vata.