1000 Miles Therapy

Sustainably regaining your health and wellbeing

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

Yoga for healthy conception courses

Exercising in a smart way (i.e. without depleting your body reserves) before and during pregnancy can help you a lot in preparation for a very demanding period of your life. It also helps increasing vitality, relaxing the body and mind, and creating some peaceful space for yourself and your future baby. Yoga therapy can be… [continue reading]

My encounter with sciatica

In 2015-2016, I had a rather unpleasant experience with sciatia, which dramatically changed the course of my Life. I believe I found a sustainable way of managing it and would like to share the information about my journey with you. Please note, this is not medical advice and you are the only one responsible for… [continue reading]

Why 1000 Miles…?

“A journey of a thousand miles begins with a single step.” (Chinese proverb) When it came to choosing the name for my practice back in 2016, it did not take me too long to find one. I have been fascinated by Eastern culture as long as I remember myself. By Eastern I mean Indian, Chinese… [continue reading]

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