1000 Miles Therapy

Ancient wisdom for modern times

About science, constipation and growing up

From time to time people ask how come I left science and switched to something so completely different like Ayurveda. Let me tell you a story about science, constipation and growing up. When I young and naive, I wanted to help people by creating new drugs that would be safe, efficient and have fewer side… [continue reading]

The most important food habit that you can have

If I could only adopt one food-related life-changing habit, I would chose this one. This habit can help improve digestion, get more energy, and lose weight – slowly but inevitably. It is not eating before the previous meal has been digested. This rule is very simple yet very effective. It comes from Āyurveda – the… [continue reading]

One of the best things you can do to your body when you feel cold

One of the best things you can do to your body when you feel cold is keeping your kidney area warm. Why is this? It is very simple. The kidneys are located very close to the surface of the body. Even if there is enough fat tissue in the body it is usually situated not… [continue reading]

The use of essential oils in Ayurveda

I first experienced essential oils when I was 13-14 years old, because aromatherapy was becoming popular in those days. Some people also suggested taking essential oils internally, I only dared to try lavender oil but in the end that didn’t feel right. Some 20 years later I understood why! This text is written by Vaidya… [continue reading]

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

My encounter with sciatica

In 2015-2016, I had a rather unpleasant experience with sciatia, which dramatically changed the course of my life. I believe I found a sustainable way of managing it and would like to share this information. Please note, this is not medical advice and ultimately you are the only one responsible for your decisions and choices…. [continue reading]

Why 1000 Miles…?

“A journey of a thousand miles begins with a single step.” (Chinese proverb) When it came to choosing the name for my practice back in 2016, it did not take me too long to find one. I have been fascinated by Eastern culture as long as I remember myself. By Eastern I mean Indian, Tibetan,… [continue reading]

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