1000 Miles Therapy

Sustainably regaining health and wellbeing

Author: Nadia

An ode to Pumpkin: will you trash a treasure?

It is beyond surprising for me that only one third of people plans to eat the pumpkins that they hollow and carve for Halloween celebration. There is even a #PumpkinRescue movement! Pumpkin – a neglected super veg? I must confess I did not pay much respect to Pumpkin as a kid. I also don’t remember… [continue reading]

Happy new pagan year and welcome, Winter time!

This is not a post about religious beliefs or about the origins of different festivals. It is mainly about natural rhythms, which depend on geographical location. In order to stay healthy and balanced, it is important to understand and respect them. It is also about seeing connections, which is another important skill to develop on… [continue reading]

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

Yoga for healthy conception courses

Exercising in a smart way (i.e. without depleting your body reserves) before and during pregnancy can help you a lot in preparation for a very demanding period of your life. It also helps increasing vitality, relaxing the body and mind, and creating some peaceful space for yourself and your future baby. Yoga therapy can be… [continue reading]

My encounter with sciatica

In 2015-2016, I had a rather unpleasant experience with sciatia, which dramatically changed the course of my Life. I believe I found a sustainable way of managing it and would like to share the information about my journey with you. Please note, this is not medical advice and you are the only one responsible for… [continue reading]

Why 1000 Miles…?

“A journey of a thousand miles begins with a single step.” (Chinese proverb) When it came to choosing the name for my practice back in 2016, it did not take me too long to find one. I have been fascinated by Eastern culture as long as I remember myself. By Eastern I mean Indian, Chinese… [continue reading]

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