1000 Miles Therapy

A different approach to health and wellbeing

The use of essential oils in Ayurveda

I first experienced essential oils when I was 13-14 years old, because aromatherapy was becoming popular in those days. Some people also suggested taking essential oils internally, I only dared to try lavender oil but in the end that didn’t feel right. Some 20 years later I understood why! This text is written by Vaidya… [continue reading]

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

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