1000 Miles Therapy

Ancient wisdom for modern times

Category: Tips and recipes

The most important food habit that you can have

If I could only adopt one food-related life-changing habit, I would chose this one. This habit can help improve digestion, get more energy, and lose weight – slowly but inevitably. It is not eating before the previous meal has been digested. This rule is very simple yet very effective. It comes from Āyurveda – the… [continue reading]

One of the best things you can do to your body when you feel cold

One of the best things you can do to your body when you feel cold is keeping your kidney area warm. Why is this? It is very simple. The kidneys are located very close to the surface of the body. Even if there is enough fat tissue in the body it is usually situated not… [continue reading]

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

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