1000 Miles Therapy

Sustainably regaining health and wellbeing

Tag: Ayurveda

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

My encounter with sciatica

In 2015-2016, I had a rather unpleasant experience with sciatia, which dramatically changed the course of my Life. I believe I found a sustainable way of managing it and would like to share the information about my journey with you. Please note, this is not medical advice and you are the only one responsible for… [continue reading]

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