1000 Miles Therapy

Sustainably regaining health and wellbeing

Tag: Dinacharya

Happy new pagan year and welcome, Winter time!

This is not a post about religious beliefs or about the origins of different festivals. It is mainly about natural rhythms, which depend on geographical location. In order to stay healthy and balanced, it is important to understand and respect them. It is also about seeing connections, which is another important skill to develop on… [continue reading]

Autumn, wind, dry skin, anxiety, disturbed sleep… is there any connection?

The autumn has really started now on the British Isles with windy storms, short but heavy rains, and cold nights. What I immediately noticed in myself (and heard my friends and relations complain) is disturbed sleep, unexplained anxiety, overall dryness, and decreased appetite. Ayurveda has a clear explanation of why all these symptoms started taking… [continue reading]

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